Journal Gazette from Mattoon, Illinois • Page 23

13 LIFESTYLES kU Willi Ik IV iawituwti vvi vwun la LJ IIAOITAT FOH HUMANITY Counting carbs, eating healthy and being on the move BETTY TFT ih I I 1 rjt I 1 Dear Betty, I'd like to cut back on carbs, but I don't know where to start. Can you help? Puyallap, Wash. Counting carbs is all the rage, but we still don't know the long-term effects of a low-carb diet on weight or overall health. People on a restrictive low-carb diet can miss out on fiber and important vitamins and minerals. What we do know is that cutting carbs, which make up a big part of our diet, often cuts calories.

And calories do count! The key to a successful weight-loss diet is to burn up more calories than you take in. So even if you're cutting carbs, you should get moving, too. If you do decide to cut back on carbs, here are a few tips to get you started: Make the carbs that you do eat count, so choose whole-grain cereals and breads, and substitute one-half of the white flour with whole-wheat flour when baking. Most veggies have fewer carbs than fruit, so try to eat more vegetables. The best route is to eat five servings of veggies or fruit a day.

Eat two to three servings of lean meat, poultry or fish a day. Aim for at least two or three servings of fish, including salmon and tuna, which are rich in heart-healthy omega-3 fatty acids. Don't forget dairy products they're loaded with nutrients and taste great, but choose low-fat options when picking up milk, cottage cheese, yogurt and cheese. Choose fruit rather than high-fat or high-calorie desserts. Other healthy lower carb snacks include nuts, veggies sticks and low-fat ranch dressing, reduced-sugar yogurt, peanut butter and celery sticks and part-skim string cheese 54 Submitted Photo Recently, Charleston Fire Rghters Local 3200 donated $1,000 to Coles County Habitat for Humanity.

The donation will be put toward the purchase of a tract of land that will be used for their next building project. Presenting the donation to Holly Cox are, from left to right, Clinton Winnett, Ben Aklns, Todd Foster, Kent Wlnnett, Dennis Fathauer and Tim Lay, all members of Charleston Fire and Rescue and Charleston Fire Fighters Local 3200. FIVE GENERATIONS i "ft. CM I ''y-i -1 1 Sigel's Stray and Feral Cats program announces its fiindraiser winners Submitted Photos The birth of twins Benjamin and Brandon Canham created five generations In two different families. Pictured below are Rachel Canham, mother, of Sandy, Utah; Dr.

Mike Benson, grandfather, of Charleston; Barbara Benson, great-grandmother, of Sandy, Utah; Ramona Munford, great-great-grandmother, St. George, Utah; and twins Benjamin, right, and Brandon, left, both of Sandy, Utah. Pictured above are Jenean Heywood, great-grandmother, Draper, Torrte Benson, grandmother, Charleston; Jennie Girot, great-great-grandmother, Price, Utah; Rachel Canham, mother, Sandy, Utah; and twins Benjamin, left, and Brandon. -0 v-- HeloiseHeloise.com Outdoor trash bag Dear Heloise: I have a great use for an outdoor trash bag. I use it to protect my charcoal from getting wet during rain by placing the bag of charcoal inside the trash bag, drawing it closed and folding it over.

This allows me to keep my charcoal outside on my patio next to my pit, where it's easy to access. Travis Katy, Texas P.S. Even young fathers like me in their 20s read your When you eat carbs such as bagels, bread or baked potatoes, use lower fat toppings low-fat cream cheese and low-fat sour cream. Cut back on soda pop, fruit drinks and candy. Their calories can add up quickly.

Dear Betty, What's the difference between simple and complex carbohydrates? Appleton, Wis. With all of the talk about carbs, it's good to get down to the basics of what's what. Both simple and complex carbohydrates break down to glucose, your body's main source of energy. Simple carbohydrates are the sugars including fructose and glucose from fruits and vegetables; sucrose from beet or cane sugar; and lactose from milk. Your body absorbs these sugars very quickly.

Complex carbohydrates include starches and fiber usually found in whole grains and legumes such as dried beans and split peas. Complex carbohydrates take longer to digest and provide more nutrients than simple carbohydrates. Readers may send their questions to "Asfe Betty Crocker," One General Mills Minneapolis, 55426; or call 1-888-ASK-BETTY. Visit the Web site at www.Betty-Crocker.com. Ask Betty is provided by the test kitchens of Betty Crocker and is distributed by Family Features.

Dominos Pizza, 14-inch, three-topping pizza, Kimberly Williams; Wal-Mart, $10 gift card Jake Baker; Walton Haarman Veterinary Clinic, $25 gift certificate, Adam and Jake Probst; Anonymous, $10 cash, Becca Ludwig; Pizza Hut, certificate for free pizza, Matt Syfert; Paws-N-Claws, $25 in grooming service, Kyle, Christopher, and Brandon Spour; Sigel Feed and Grain, 25-pound bag of cat food, Kat Flack; Pet Feed Supply, 16-pound bag of cat food, Marlene Baker. For information regarding Sigel's Trap, Neuter, Return Program, call Peg Mihlbach-ler at 844-2172. if Submitted Photo long recommended belt-positioning booster seats for children who have outgrown child safety seats with harnesses, but state laws have led many parents to believe that seat belt restraint is sufficient once the child reaches 4 years old. Many parents are not aware of the importance of belt-positioning booster seats in protecting their children. a.

NAMES IN THE NEWS Business Expo raffle winners announced The Coles County Mental Health Center participated in the Mattoon Chamber of Commerce Business Expo on Sept. 23 at the Cross County The winners of the giveaways were Rebecca Doss, Mattoon, large mum basket; Carol Bishop, Stewardson, red mum; Daisy Steury, Mattoon, red mum; and Kim Harford, Mattoon, yellow mum. Three-year-old Soule Mattox of Mattoon won the Care Bear Basket. Local artists receive honors at show The Charleston Parks and Recreation Department announced that three local residents won honors at the IRPA State Amateur Art Exhibit. Received honorable mentions were Joyce Kolbus, "Happy Volunteer Lincoln Log Ruby Bennett, "Early and Virginia Zeckser, "Flowers Tea." U.S.

Rep. Johnson gets Jefferson award U.S. Rep. Tim Johnson is a 2004 recipient of the Food Distribution Industry's Thomas Jefferson Award, honoring his commitment to free enterprise The Food Marketing Institute and International Foodservice Distributors Association presented the award at a Sept. 22 ceremony on Capitol Hill.

FMI and IFDA present the award to senators and representatives who demonstrate their commitment to free enterprise through their votes on issues such as taxes, free trade, labor policy and other economic matters. FMI president and chief executive officer Tim Hammonds said: Rep. Johnson cast crucial votes to stimulate economic growth, to strengthen family businesses and to promote prosperity for the American people." column. You'd be surprised how often I pass on "veteran shortcuts" from your daily column to family, friends and co-workers. Travis, I'm thrilled to hear that young fathers and mothers are learning new hints.

We checked with a charcoal manufacturer for its input. A representative said that the trash bag would be fine, but that a plastic trash can would also be a good idea. Keep In mind that charcoal absorbs moisture, so keeping it in an airtight container would be best. Heloise ft SIGEL The Sigel Trap, Neuter, Return program has announced the winners of its recent fundraisers. The winner of a shag throw, donated by Marlene Baker, was Ken Goeckner.

The winners for Best Friends contest were Niemerg's Steak House, two chicken dinners, Marilyn and Samuel Sudkamp; Wal-Mart, $25 gift card, Tre and Dillon Hille; Pet Feed Supply, 50-pound bag of dog food, Ty Hewing; Effingham Equity, 40 pounds of cat food, Kippie Durdel; Heidanes Hidden Timbers, $15 in service, Fr. Bud DeGrand; Wal-Mart, $15 gift card, Brian Krampe; WHIM I if PRAIRIE VIE1 FESTIVAL bricks by using a mixture of cup bleach to 1 gallon water. Pour onto the bricks and let the solution sit for five to 10 minutes. Rinse well and let air-dry. As with all cleaning products, test on a brick first to be sure that it won't cause any discoloration.

When the moss has died and dried, sweep it away. That's all there is to it! Heloise SEND A GREAT HINT TO: Heloise, P.O. Box 795000, San Antonio, TX 78279-5000 Fax: 210-HELOISE E-mail: During a recent festival held on the front lawn at Prairie View Care Center, Charleston, the family of resident Nle Hug enjoyed the special activities. Hug, Prairie View king, helped select the winners of the raffle prizes, along with Prairie View queen, Genevieve Moye. Pictured from left to right In the front row are Hug's wife, Hilda; NIc Hug; and daughter Tammy Wlllenborg.

In the back row are sen Bradley Hug and granddaughter, Jennifer Nunex. HINTS FRO'lllELOISE Put moss in jeopardy Dear Heloise: I recently heard one of your hints as a question on "Jeopardy!" but I did not get the details. Please explain the mixture to eliminate moss from between bricks on patios. Thank you very much. W.D.

from Kentucky Isn't it great? Occasionally, I am a category on "Jeopardy!" -1 love It! Now to your question: Moss can be removed from patio Children up to the age of 10 years may also have to ride in a belt-positioning booster seat. Decisions must be made on how the child fits with the vehicle safety belt. If you are unsure whether your child should be in a belt-positioning booster, call Carrie Hooten, Coles County Safe Kids coordinator, at 258- or 348-2476. October is Booster Seat Safety Month ATTITUDE "gotta getcha one" The Razorz Edge Salon Day Spa 343-3142 www.th6ruorxed2s.com Motor vehicle crashes remain the leading cause of death and acquired disability for children between the ages of 4 and 8 years. To raise awareness of this, October is Booster Seat Safety Month.

The American Academy of Pediatrics and the U.S. National Highway Traffic Safety Administration have.